Mama's 30 Day Postpartum Recovery Program . Week 3 - 4 ( Day 11 - 30 )

Our 30-day postpartum tea program, rooted in Traditional Chinese Medicine (TCM), gently supports your body and spirit through this sacred healing window — your “golden month. ( 坐月子) .

Lovingly split into two phases, each day’s blend is designed to:

• Rebuild your blood and vital Qi
• Warm your womb and support a healthy flow of lochia
• Calm your nervous system and soothe emotional shifts
• Replenish your fluids and gently rebalance hormones

Every herbal pack is pre-measured for ease  just brew, sip, and let your body nourish and recover.

This is more than tea. It’s a ritual.
A way to honour yourself — one cup at a time.

How to Use

Brew as Tea:

1. Rinse daily pack lightly

2. Simmer in 1.2–1.5L water for 30–45 min

3. Strain and sip warm throughout the day

Or Enjoy as a Soup:
Add free-range chicken, pork or rice to turn your tea into a deeply nourishing soup.

Each set includes:

• 30 individual vacuum-sealed herbal packs
• Brewing instructions
• Printable soup variation guide
• Optional 10-day Lactation Booster

What’s Inside?

Week 1–2 (Day 1–10)
Warming & circulation-focused herbs
Dang Shen, Huang Qi, Pao Jiang, Tao Ren, Shan Zha, Chuan Xiong, Ze Lan, Red Dates, Goji Berries, Chen Pi, and more.

Week 3–4 (Day 11–30)
Yin-nourishing, calming & blood-building herbs
Mai Dong, Tai Zi Shen, Wu Zhi Mao Tao, Rou Gui, Gui Yuan Rou, E Jiao, and more.

Optional Add-On: Lactation Booster
Gentle blend to promote milk flow and soothe postpartum depletion.

FAQs

Q: Is it safe for all mothers?
A: Yes, this formula avoids heaty or harsh ingredients. If you’ve had a C-section or special complications, consult a TCM practitioner first.

Q: Can I add food to the tea?
A: Absolutely! You can turn it into a soup with chicken or rice. We include a recipe card for soup days.

Q: Can I drink this while breastfeeding?
A: Yes, the herbs are selected for postpartum and lactation support. Add the booster for extra milk production support.